{"id":929,"date":"2020-10-23T00:08:24","date_gmt":"2020-10-22T21:08:24","guid":{"rendered":"https:\/\/www.kaunohospisas.lt\/?page_id=929"},"modified":"2020-10-23T00:10:48","modified_gmt":"2020-10-22T21:10:48","slug":"kaip-isgyventi-krize","status":"publish","type":"page","link":"https:\/\/www.kaunohospisas.lt\/en\/kaip-isgyventi-krize\/","title":{"rendered":"How to survive the crisis?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Conference \u201cHow to help yourself and your loved ones. Practical advice<br>2015-09-26, Kaunas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PSYCHOLOGIST IRINA BANIEN\u0116 <a href=\"mailto:baniene.irina@gmail.com\">baniene.irina@gmail.com<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">We will talk about:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4 What is a crisis?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4 How does a person deal with it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4 How can you help yourself?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; ???<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is a crisis?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">A person's reaction to a difficult and significant emotional life situation, which requires new ways of adaptation and coping, because the available ones are not enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u00b4It is a state of mental discomfort characterized by: fear, anxiety, depressed mood, anger, despair, psychological pain, and so on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Can we call the oncology a crisis?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No one plans or prepares for a test such as a diagnosis of oncological disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This message can be one of the most influential events in a person's lifetime, causing many physical, psychological, social, spiritual changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Not only is the news of cancer diagnosis causing these and other feelings and experiences, but also cancer treatment<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; <strong>Operation. <\/strong>Anxiety before and after surgery, decreased self-confidence, decreased attractiveness, anxiety about intimate relationships, relationships with a partner\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; <strong>Chemotherapy. <\/strong>Fatigue, infections, nausea and vomiting, loss of appetite, pain, mood swings, diarrhea, constipation, hair loss, infertility, sleep problems, skin and nail changes, mouth and throat ulcers\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; <strong>Radiation therapy. <\/strong>Skin reaction at the site of irradiation, loss of appetite\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; <strong>Hormone therapy, bone marrow transplantation, <\/strong>etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Emotions and feelings in the face of illness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sick<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Confusion<\/li><li>Sadness<\/li><li>Anger<\/li><li>Fear<\/li><li>Fear of death<\/li><li>Anxiety<\/li><li>Tension<\/li><li>Panic<\/li><li>etc.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Relatives<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Confusion<\/li><li>Confusion<\/li><li>Sadness<\/li><li>Grief<\/li><li>Anxiety<\/li><li>Fear of grief<\/li><li>Fear of losing<\/li><li>Great desire to care<\/li><li>etc.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Questions raging in my head: \"What's next?\" \"Who will take care of my children?\" \"Will I endure the treatment?\" \"Will the treatment be successful and I will recover?\"<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are NORMAL reactions in the presence of oncological disease<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Illness is like loss<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What does a person lose?<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">All loss is accompanied by mourning - a certain period of time that a person needs to accept the loss, survive it and come to terms with it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stages of decay<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Initial shock and feeling of unreality. The duration of this stage can range from a few days to a few weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Anxiety, agitation, event reflection phase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Despair. It is accompanied by a feeling that it is not worth living.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Start of recovery. If the support is what is needed, the person gradually adapts (Sutton, 1999).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stages of emotional response to the diagnosis of oncological disease (e. Kubler-Ross)<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Shock<\/li><li>Disbelief \/ denial<\/li><li>Anger<\/li><li>Negotiations<\/li><li>Depression<\/li><li>Adoption<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 etapas: \u0160okas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Nuo keli\u0173 valand\u0173 iki keli\u0173 dien\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Viskas kaip blogame sapne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; \u017dmogus girdi tik neigiam\u0105 informacij\u0105, nekreipdamas d\u0117mesio \u012f tai, kad su liga galima gyventi, pristabdyti, pagydyti\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 etapas: Netik\u0117jimas\/neigimas (I)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Kaip apsaug\u0105, \u017emogaus psichika sukuria \u201eneigimo refleks\u0105\u201c- \u017emogus netiki savo diagnoze, gyvena \u012fprast\u0105 gyvenim\u0105, vengia kalb\u0117jimo apie lig\u0105\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Neigiant blogoji naujiena yra atitolinama ir tai padeda \u017emogui <em>palaipsniui<\/em> susitaikyti su realybe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 etapas: Netik\u0117jimas\/neigimas (II)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Svarbu, kad tai neu\u017esit\u0119st\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei \u017emogus pernelyg ilgai lieka neigimo b\u016bsenoje, tai jis patiria distres\u0105, rizikuoja savo gyvybe, nesikreipia pas gydytojus ar vis ie\u0161ko specialisto, kuris paneigs diagnoz\u0119, arba slepia diagnoz\u0119 nuo artim\u0173j\u0173 ir tod\u0117l gali jaustis labai vieni\u0161as, izoliuotas\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip pad\u0117ti sau \u0161oko\/netik\u0117jimo\/neigimo etape?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1) \u017dinokite\/prisiminkite, kad i\u0161gyvenami neigiami jausmai \u2013 tai normalios ir suprantamos reakcijos \u012f ligos diagnoz\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) Stenkit\u0117s surinkti kuo daugiau informacijos apie lig\u0105, gydym\u0105si bei gydymosi keliamus \u0161alutinius poveikius \u2013 tai gali pad\u0117ti jaustis saugiau ir stiprinti kontrol\u0117s bei pasitik\u0117jimo savimi jausm\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) Susipa\u017einkite su \u017emon\u0117mis, sergan\u010diais ar sirgusiais tokia pat liga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 etapas: Pyktis (I)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Per\u0117j\u0119s \u0161oko\/netik\u0117jimo\/neigimo stadijas, \u017emogus atvirai pa\u017evelgia \u012f realyb\u0119: pamato, kad sunki liga \u2013 dalis gyvenimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod\u0117l susirg\u0119 pykstame?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da\u017eniausia prie\u017eastis, jog jau\u010diam\u0117s, kad prarandame kontrol\u0117s jausm\u0105. Mes \u012fprat\u0119 rinktis, priimti sprendimus, ta\u010diau susirgus tenka atsi\u017evelgti \u012f realyb\u0119, kurios nesirinkai \u2013 gyvenim\u0105 i\u0161tikus ligai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 etapas: Pyktis (II)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Neretai kyla pyktis \u2013 ant likimo, sav\u0119s, gydytoj\u0173, aplinkini\u0173\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Ilgai trunkantis pyktis \u017eymiai sustiprina stres\u0105, tod\u0117l neretai pablog\u0117ja ir sveikata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Artimiesiems sunku b\u016bti \u0161alia pykstan\u010dio \u017emogaus, bet tada svarbu suprasti, kad pyktis n\u0117ra nukreiptas \u012f juos asmeni\u0161kai, tai labiau vidinis \u017emogaus i\u0161gyvenimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Klausiama \u201eKod\u0117l tai nutiko man\/mano vaikui?\u201c \u201eK\u0105 padariau ne taip?\u201c ir t.t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip pad\u0117ti sau pyk\u010dio etape?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1) Neslopinti savo jausm\u0173. I\u0161rei\u0161kus pykt\u012f ir kitus sunkius jausmus, jie ma\u017e\u0117ja ir pasidaro lengviau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) Pykti ne ant sav\u0119s ar kit\u0173, o priimti lig\u0105 kaip i\u0161\u0161\u016bk\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) &nbsp;Semtis stipryb\u0117s i\u0161 \u012fveikusi\u0173 lig\u0105 \u017emoni\u0173 istorij\u0173, kurios atskleid\u017eia, jog su liga galima gyventi kokybi\u0161kai ir visaver\u010diai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4 etapas: Derybos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; \u017dmogus bando sudaryti sandor\u012f su Dievu, likimu, gydytojais ar pas\u0105mone:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eJei a\u0161 elgsiuos tinkamai, viskas bus gerai\u201c; \u201eSutiksiu d\u0117l \u0161io gydymo, jei jis man tikrai pad\u0117s\u201c;&nbsp; \u201eKai pasveiksiu pakeisiu savo gyvenimo b\u016bd\u0105\u201c ir kt.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Atsiranda desperati\u0161kas tro\u0161kimas rasti 100% pasveikim\u0105, tod\u0117l da\u017enai kreipiamasi \u012f tuos, kurie garantuoja visi\u0161k\u0105 pasveikim\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip sau pad\u0117ti deryb\u0173 etape?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1) Svarbu suprasti, kad liga n\u0117ra atpildas ar bausm\u0117 u\u017e k\u0105 nors ir ji niekur nedingsta magi\u0161kais b\u016bdais ar stebukling\u0173 vaist\u0173 pagalba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) Kita vertus nereikia sau drausti ie\u0161koti kitokios pagalbos, bet apie tai svarbu su kuo nors pasitarti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) Ba\u017eny\u010di\u0173 ir \u0161vent\u0173 viet\u0173 lankymas gali tur\u0117ti teigiam\u0105 poveik\u012f psichologinei savijautai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 etapas: Depresija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Ateina suvokimas, kad viskas n\u0117ra taip paprasta ir pasveikimo i\u0161sider\u0117ti nepavyks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Tada apima li\u016bdesys. \u017dmogus i\u0161gyvena netekt\u012f savo ankstesn\u0117s gyvenimo vizijos \u2013 ko lauk\u0117, tik\u0117josi ateityje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Noras pasisl\u0117pti nuo viso pasaulio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; D\u0117l gydymo atsiranda nuovargis, i\u0161sekimas, pablog\u0117jusi nuotaika, padid\u0117ja jautrumas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Vienatv\u0117s jausmas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip pad\u0117ti sau depresijos etape?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1) Svarbu suvokti, kad \u0161is laikotarpis \u2013 laikinas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) Diagnoz\u0117 \u2013 ne pretekstas atsisakyti savo tiksl\u0173, sieki\u0173 ir vil\u010di\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) Svarbu nelikti su savo sunkumais vieniems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4) Jei \u0161is i\u0161gyvenamas etapas t\u0119siasi ilg\u0105 laik\u0105, b\u016btina kreiptis \u012f psichiatr\u0105, kuris skirs antidepresantus, ar psicholog\u0105, kuris pad\u0117s i\u0161gyventi \u0161\u012f laikotarp\u012f \u2013\u012fveikti baimes, stiprinti pasitik\u0117jim\u0105 savimi ir vilt\u012f sveikti, jaustis geriau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5) Draug\u0173 ir artim\u0173j\u0173 parama ir pagalba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 etapas: Pri\u0117mimas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; \u017dmogus suvokia, kad gali gyventi su liga, jos sukeltais poky\u010diais. I\u0161 naujo \u012fvertinamas savo gyvenimas, planai, siekiai. Da\u017enai pasikei\u010dia prioritetai, vertyb\u0117s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; \u0160eimai pasiekus pri\u0117mimo etap\u0105, jos nariai suart\u0117ja, atsiranda didesnis bendrumas, noras kartu kovoti su liga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Liga nebeu\u017eima pagrindin\u0117s pozicijos, tampa tik dar viena gyvenimo dalimi \u0161alia kit\u0173 \u2013 \u0161eimos, tarpusavio santyki\u0173, k\u016brybos, poilsio ir t.t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kas Jums padeda kai yra sunku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kas dar gali pad\u0117ti?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Emocinis GPS \u2013 vidinis jausmas kas man yra gerai, kas blogai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Atsisakymas \u201eka\u017eko\u201c laukti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; B\u016bti \u201e\u010dia ir dabar\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Relaksacijos, meditacija, joga, fizinis kr\u016bvis (pagal galimyb\u0117s)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Savo nuovargio\/nerimo\/baim\u0117s pie\u0161imas. Tegul visa tai lieka popieriaus lape, spalvinimas, ra\u0161ymas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Muzikos klausymasis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Malda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Naujos veiklos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Laikas su draugais ir artimaisiais<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Min\u010di\u0173 valdymas ir kt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sveikas m\u0105stymas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; M\u016bs\u0173 jausmai da\u017enai priklauso ne nuo paties \u012fvykio, o nuo to kaip mes j\u012f vertiname.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ABCD modelis<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A<\/strong> \u2013 tai kas nutiko, \u012fvykis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B<\/strong> \u2013 \u012fvykio \u012fvertinimas, mintys.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C<\/strong> \u2013 jausmas. Kaip vertinate, tok\u012f jausm\u0105 ir turite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D<\/strong> \u2013 veiksmas. A\u0161 sutrik\u0119s, panikuoju, ka\u017ekam skambinu ir t. t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pakeitus B \u2013 vertinim\u0105, mes galime pakeisti C ir D.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ABCD modelio pvz.:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A<\/strong> \u2013 \u012fvykis \u2013 diagnoz\u0117 \u201ev\u0117\u017eys\u201c;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B<\/strong> \u2013 situacijos \u012fvertinimas \u2013 \u201eTai mirtina liga!\u201c, \u201eA\u0161 mirsiu kan\u010diose, man ma\u017eai beliko\u201c;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C<\/strong> \u2013 jausmas \u2013 panika, \u0161okas, sutrikimas, li\u016bdesys;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D<\/strong> \u2013 veiksmas \u2013 u\u017esidarymas, nenoras eiti pas gydytojus, nes labai baisu, apatija, u\u017esisklendimas ir paramos neie\u0161kojimas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SVARBU pakeisti mint\u012f, pakeisti situacijos \u012fvertinim\u0105.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip keisti mint\u012f, situacijos vertinim\u0105 ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Mes prat\u0119 20 ar 60 ir daugiau met\u0173 m\u0105styti pagal vienod\u0105 scenarij\u0173, tod\u0117l pakeisti tai sud\u0117tinga, bet \u012fmanoma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Tai padaryti galima naudojantis \u201eSveikojo m\u0105stymo taisykl\u0117mis\u201c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 sveikojo m\u0105stymo taisykl\u0117s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Neigiam\u0105, baisi\u0105 mint\u012f vertinam j\u0105 pagal penkis punktus:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ar ta mintis remiasi faktu?<\/li><li>Ar ta mintis saugo mano gyvyb\u0119 ir sveikat\u0105?<\/li><li>Ar \u0161i mintis padeda pasiekti mano tikslus?<\/li><li>Ar padeda spr\u0119sti konfliktines situacijas ir j\u0173 i\u0161vengti?<\/li><li>Ar padeda man jaustis taip, kaip a\u0161 noriu jaustis?<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Jei bent \u012f tris punktus atsakome \u201ene\u201c, vadinasi, ta mintis n\u0117ra sveika.&nbsp; K\u0105 darome toliau?<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u0105 darome toliau?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bandome t\u0105 mint\u012f performuluoti \u012f sveik\u0105j\u0105.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Galima paimt\u0173 popieriaus lap\u0105, padalint\u0173 j\u012f per pus\u0119 ir kair\u0117je pus\u0117je sura\u0161yt\u0173 baisias mintis (a\u0161 nepasveiksiu, numirsiu, chemoterapija mane nu\u017eudys, greitai numirsiu, mirsiu kan\u010diose ir pan.).<\/li><li>Kitoje lapo pus\u0117je baisias mintis pakei\u010diame sveikomis mintimis.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160tai k\u0105 ra\u0161\u0117 pacientai<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bloga mintis: <\/strong>\u201eA\u0161 mirsiu nuo v\u0117\u017eio greitai ir skausmingai.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sveika mintis: <\/strong>\u201eA\u0161 ne\u017einau, kada ir nuo ko numirsiu. Visi esame mirtingi ir kada nors numirsime. Ta\u010diau dabar man svarbu daryti visk\u0105, kad jaus\u010diausi pakankamai sveikas ir laimingas.\u201c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ar tai efektyvu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Skausmas po toki\u0173 u\u017esi\u0117mim\u0173 ma\u017e\u0117ja 2\u20133\u20134 punktais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Kad tas darbas neb\u016bt\u0173 veltui, tas mintis reikia nuolat treniruoti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Medituokit naujas, sveikas mintis kasdien bent tris kartus po 30s. Po 6-8 savai\u010di\u0173 tokio darbo, jos taps automatin\u0117mis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b4&nbsp; Tur\u0117kite visada po rank\u0105 sura\u0161yt\u0105 lap\u0105 sveik\u0173\/nesveik\u0173 min\u010di\u0173 ir naudokit\u0117s juo tuo metu, kai u\u017eeina emocinis skausmas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kas man padeda sunkiausiomis akimirkomis:&nbsp;<a href=\"http:\/\/www.lifeguide.com.ua\/eto-samyj-nezhnyj-i-chudesnyj-klip-o-zhizni-i-smerti-kotoryj-my-videli\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.lifeguide.com.ua\/eto-samyj-nezhnyj-i-chudesnyj-klip-o-zhizni-i-smerti-kotoryj-my-videli<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Konferencija \u201eKaip pad\u0117ti sau ir artimiesiems. Praktiniai patarimai\u201c2015-09-26, Kaunas PSICHOLOG\u0116 IRINA BANIEN\u0116 baniene.irina@gmail.com Kalb\u0117sime apie: \u00b4&nbsp; Kas yra kriz\u0117? \u00b4&nbsp; Kaip \u017emogus tvarkosi su ja? \u00b4&nbsp; Kaip gali pad\u0117ti sau? \u00b4&nbsp; ??? Kas yra kriz\u0117? \u00b4&nbsp; \u017dmogaus reakcija \u012f sunki\u0105 ir reik\u0161ming\u0105 jam emoci\u0161kai gyvenimo situacij\u0105, kuri reikalauja nauj\u0173 adaptacijos ir \u012fveikimo b\u016bd\u0173, nes turim\u0173 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-929","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kaunohospisas.lt\/en\/wp-json\/wp\/v2\/pages\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaunohospisas.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kaunohospisas.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaunohospisas.lt\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaunohospisas.lt\/en\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":4,"href":"https:\/\/www.kaunohospisas.lt\/en\/wp-json\/wp\/v2\/pages\/929\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/www.kaunohospisas.lt\/en\/wp-json\/wp\/v2\/pages\/929\/revisions\/934"}],"wp:attachment":[{"href":"https:\/\/www.kaunohospisas.lt\/en\/wp-json\/wp\/v2\/media?parent=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}